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According to the CDC, 1 in 3 adults in the U.S.  has prediabetes. Small changes make a big difference.Start your morning with coffee that says goodbye to sugar. This video was created with the help of AI. Please excuse any minor visual inaccuracies. The medical content has been carefully reviewed by JCA Primary Care to ensure reliability. 🩺 JCA Primary Care – Germantown, Maryland

据美国疾控中心（CDC）统计， 每三位美国成年人中就有一位 处于 糖尿病前期 。微小的习惯改变，也能带来巨大的健康差异。今天，就从一杯 “告别糖的咖啡”  开始吧。 本视频由人工智能（AI）协助制作。 如有轻微视觉不准确之处，敬请谅解。 医学内容已由 JCA Primary Care 仔细审阅，以确保可靠性。 🩺 JCA Primary Care – Germantown, Maryland 。

🇺🇸 English The influenza (flu) virus can survive on surfaces.It can remain infectious for up to 2 days on objects like door handles, phones, and desks.To stay protected, wash your hands often, cover your mouth and nose when coughing or sneezing,and disinfect shared surfaces regularly. 🇪🇸 Spanish (Español) El virus de la influenza (gripe) puede sobrevivir en las superficies.Puede seguir siendo infeccioso hasta por 2 días en objetos como manijas de puertas, teléfonos y es

Did you know it takes about 2 weeks for the flu shot to build full protection? Don’t wait until it’s too late! Stop by and get yours today!