🫀 You Can Lower Your Cholesterol — Without Medication First The American College of Cardiology and the American Heart Association just released a major update to their cholesterol management guidelines — the first in 7 years. The #1 message? Lifestyle change is your first line of treatment. ✅ 5 Habits That Lower Cholesterol Naturally: 1️⃣ Eat smarter — More vegetables, whole grains & omega-3-rich fish / Less saturated & trans fats 2️⃣ Move more — At least 150 min/week of mod