You can’t stop aging, but you can  prevent muscle loss. After age 60, muscle mass decreases by 1–2% every year — protect it starting now. JCA Primary Care – Germantown, Maryland This video was created with the help of AI.Some visuals may differ slightly from real-life appearance. #Sarcopenia #SeniorHealth #MuscleHealth #HealthyAging#PreventiveCare #PrimaryCare #JCAPrimaryCare#GermantownMaryland #Healthcare #Wellness#StrengthTraining #MedicalInfo #AIVideo#HealthTips #WellnessC