Walking — The Easiest Way to Protect Your Brain

Walking — The Easiest Way to Protect Your Brain

Our new poster highlights the connection between daily step count and dementia prevention.Even small changes in your daily routine can help keep your brain healthy for years to come.Start adding a short walk to your day — small steps make a big difference.

👣 JCA Primary Care – Germantown, MarylandRef: Boraxbekk C-J et al., JAMA Neurology, 2022;79(11):1089–1098.